Green tea has been studied extensively, and its benefits mainly come from its high content of antioxidants—especially catechins like EGCG (epigallocatechin gallate). Here is a detailed breakdown: 1. Antioxidant Powerhouse Neutralizes free radicals, helping reduce oxidative stress. May lower the risk of chronic diseases tied to cell damage (like heart disease and certain cancers). 2….
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Post Run Benefits of Coconut Water
Drinking coconut water after a run can be highly beneficial for recovery. Here are 7 reasons why: 1. Replenishes Electrolytes Coconut water is rich in potassium, sodium, magnesium, and calcium, which help to restore electrolytes lost through sweat during exercise. This prevents dehydration and muscle cramps. 2. Aids Muscle Recovery The natural electrolytes and amino…
Rooibos Tea Benefits
Discover the Health Benefits of Rooibos Tea Rooibos tea, also known as red bush tea, is a naturally caffeine-free herbal tea which originates from the leaves of the Aspalathus linearis plant, native to South Africa. Over the years, it has gained worldwide popularity not just for its unique flavor, but also for its various health…
Winter Running Gear
Running in the winter can be invigorating but requires the right clothing to keep you comfortable, safe and warm. Here’s a list of essential gear for outdoor winter running: 1. Layered Clothing 2. Running Pants or Leggings 3. Hat or Headband 4. Gloves or Mittens 5. Running Socks • Wool or synthetic running socks to keep…
The Traditional Continental Breakfast
The French enjoy a good continental breakfast, much like their Mediterranean neighbours. This is usually a light breakfast that comprises of pastries, toast, jam fruit and cheese such as Brie or Camembert. As a beverage coffee, hot chocolate and fruit juice are usually added. The photo above shows breakfast for four people. This would be…
Benefits of a Smartwatch
Smartwatches have many benefits and you may be wondering if you really need one. Depending on your lifestyle and needs, there are some key pointers that you may prioritise. Health & Fitness Tracking • Step Counting and Activity Monitoring – These encourage movement and tracks daily steps. this is a great way to watch your…
MMSCUP 5K Run Paris 2024
MMS CUP brings together runners from all walks of life every year. In association with Primonial REIM France & Interface, they have been organising races in the heart of Paris for many years. This year, the proceeds of the race went towards research for children with rare genetic illnesses. The MMS CUP 5K 2024 was…
Summer Running Gear for Newbies
Running in hot weather is pleasant but not easy. You will need gear that keeps you cool, dry, and protected from the sun. Here’s some advice for your summer running setup. You will need: Clothing • Moisture-wicking T-Shirt or vest – Look for lightweight, breathable fabrics like polyester or mesh. • Running shorts – 2-in-1…
Professional Beauty 2024
The Professional Beauty show was hosted at the London Excel Centre on the 3rd and 4th of March 2024. The Professional Beauty show is the UK’s largest beauty and spa trade show, and also offers business advice. Below are the top 5 favorites among the natural products featured in the show. London Excel Centre, Royal…
Magnifique Lifestyle 